आप यूं तो पतली/पतले हैं, पर डबल चिन की वजह से यूं लगता है, जैसे आप काफ़ी मोटी/मोटे हैं. और आपको लगता है कि काश ये डबल चिन रातोंरात ग़ायब हो जाए. तो भइया, सच ये है कि ये रातोंरात तो ग़ायब नहीं हो सकती, लेकिन यदि आप इस आलेख में बताई गई एक्सरसाइज़ नियम से करती रहेंगी/रहेंगे तो कुछ महीनों में आपको इसमें बेहद कमी ज़रूर नज़र आएगी.
हो सकता है कि तमाम दुनिया की लोगों की तरह आप भी यह मानते/मानती हों कि डबल चिन वज़न बढ़ने की वजह से ही होती है, पर हम आपको बता दें कि आपका खानापान, अनुवांशिकता और उम्र भी डबल चिन को बढ़ाने में पूरा योगदान देते हैं. यह कतई ज़रूरी नहीं कि यदि आप ओवर-वेट हैं, तभी आपकी डबल चिन दिखेगी. हां, इससे निजात पाने के लिए हम आपको जो एक्सरसाइज़ बता रहे हैं, उन्हें नियम से करते रहें और डबल चिन में आया फ़र्क़ ख़ुद महसूस करें.
दाएं-बाएं अपनी गर्दन रोज़ घुमाएं
इस एक्सरसाइज़ से पहले इस बात को अच्छी तरह ध्यान में बैठा लें कि यह गतिविधि जल्दबाज़ी में बिल्कुल न करें अन्यथा गर्दन में लचक आ सकती है. आपके करना बस ये है कि सीधे बैठ जाएं और अपनी ठोड़ी नीचे झुकाकर अपनी चेस्ट की ओर ले जाएं और अपने सिर को दाएं से बाएं ले जाएं. पांच सेकेंड रुकें, फिर बाएं से दाएं तक ले जाएं. यहां भी पांच सेकेंड तक रुके रहें. इस एक्सरसाइज़ को आप दिनभर में 50 बार तक कर सकते हैं. इस एक्सरसाइज़ से आपकी डबल चिन में भी कमी आएगी और गर्दन की वसा भी कम होगी.
च्यूइंग गम चबाएं
च्यूइंग गम चबाना डबल चिन को कम करने का सबसे लोकप्रिय और प्रभावी तरीक़ा है. जब हम इसे चबाते हैं तो यह चेहरे की मांसपेशियों को काम पर लगा देता है. सभी का वर्कआउट हो जाता है और इससे इन मांसपेशियों में कसाव आता है. ढीली लटकती त्वचा कस जाती है, ज़ाहिर है यही तो आपकी डबल चिन थी. हां, लेकिन अच्छे नतीजे पाने के लिए आपको रोज़ाना एक घंटे तक गम चबाना होगा. इसे डबल चिन भी कम होगी और आपके गाल भी कम फूले दिखाई देंगे.
बच्चा बन जाएं, जीभ चिढ़ाएं
जी हां, जीभ चिढ़ाना भी डबल चिन हटाने में कारगर है. अपने अंदर के बच्चे को शैतानी करने के लिए बाहर निकालें और अपनी जीभ को बाहर निकालकर दाएं-बाएं घुमाएं. हर साइड पर 10 सेकेंड होल्ड करें. इससे गले की मांसपेशियां मज़बूत होती हैं और उनमें कसाव आता है. नतीजतन डबल चिन से निजात मिलती है
ठोड़ी को खींचकर लाइन पर ले आएं
जी हां, जो चीज़ सीधे लाइन पर न आए, उसे तो खींचकर ही लाइन पर लाना पड़ेगा ना? डबल चिन से निजात पाने के लिए यह सबसे असरदार एक्सरसाइज़ है. सीधे बैठ जाएं और अपने सिर को ऊपर उठाकर सीलिंग की ओर देखें. अपने होठों को सिकोड़ें और जीभ को अपनी तालू से चिपकाएं. पांच सेकेंड तक इस स्थिति में बने रहें और फिर धीरे-धीरे सामान्य स्थिति में आ जाएं. दिनभर में इस एक्सरसाइज़ को पांच-छह बार किया जा सकता है. इसके नतीजे आपको चौंका देंगे.
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Я оцениваю тщательность и точность исследования, представленного в этой статье. Автор провел глубокий анализ и представил аргументированные выводы. Очень важная и полезная работа!
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